Tailored Sports Injury Treatments to Help Athletes of All Levels Overcome Injuries, Reduce Pain and Prevent Future Complications.
Being active is good and healthy, but it may also increase the chances of getting injured. Injuries can always be avoided and prevented. Our sports physiotherapists are experienced and confident in treating a wide variety of sports injuries, from the legs up to the spine problems. These include sprains, muscle strains, dislocations, and recovery from surgery. Sports Physiotherapy will initially focus on the management of pain, reducing swelling, facilitating healing, minimise scar tissue, regain mobility, strength, and stability. We customise treatment that will get you back in the sport as quickly as possible.
Key Benefits and Features of Sports Physiotherapy
1. Personalised Treatment Plans
Tailored physiotherapy programmes designed to address your specific injury and goals, ensuring effective recovery and optimal performance.
2. Injury Prevention Strategies
Expert guidance to identify risk factors and strengthen weak areas, reducing the likelihood of future injuries.
3. Pain Management and Rehabilitation
Proven techniques to alleviate pain, restore mobility, and accelerate your return to peak physical condition.
4. Specialist Support for Athletes
Professional care for athletes of all levels, combining advanced therapies with performance-enhancing strategies.
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Spinal disc injury
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Muscle tear or ligament tear
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Stress fracture
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Dysfunctional movement patterns
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Golfer or tennis elbow
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Rotator cuff impingement
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Hip or groin pain
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Meniscus or ligament injury in the knee
Treatment Methods for Sports Physiotherapy
We employ cutting-edge techniques led by a highly regarded physiotherapist to ensure the most effective recovery and performance enhancement. Our approach includes:
1. Manual Therapy
Hands-on techniques such as joint mobilisation, soft tissue release, and myofascial therapy to alleviate pain, improve range of motion, and enhance healing.
2. Therapeutic Exercises
Customised exercises to strengthen muscles, improve flexibility, and support the injured area, ensuring a gradual and safe return to physical activity.
3. Clinical Pilates
A specialised form of Pilates designed to improve core strength, stability, and overall biomechanics, complementing the recovery process.
4. Dynamic Neuromuscular Stabilisation (DNS)
A proven method focusing on retraining the body’s movement patterns to restore optimal function and stability. DNS helps athletes regain control, improve posture, and prevent recurring injuries.
With a focus on evidence-based practices, our sports physiotherapy ensures athletes receive the highest standard of care to recover fully and return stronger.
What You Can Expect from Our Sports Physiotherapy Sessions
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Identifying and understanding of the biomechanics relating to the injury
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Identifying of the movement demands for specific sports
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Holistic treatments for body alignment and imbalances
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Improvement in your movement strategy to optimise sport performance
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Education on injury prevention and recurrence
Restoring Functional Movement and Getting Back to Sports
After resolving the pain at the injury site, our physiotherapists will help you in regaining full range of functional movement through sport specific exercises, addressing underlying biomechanics issues as well as improving your agility, power and injury prevention know-how. At Core Fitness, this process is further aided and complemented by the extra option of having our physiotherapists work in tandem with our highly trained Pilates and gyrotonic instructors on your condition.