Physiotherapy can help Diabetes Management by engaging people in safe exercise!
Physiotherapy plays a crucial role in the management of diabetes, especially in Singapore where the prevalence of diabetes is alarmingly high. Diabetes management in Singapore is a major concern for healthcare professionals, and physiotherapy has proven to be an effective tool in this regard.
Diabetes, or high blood sugar, is Singapore’s fastest-growing chronic condition. It occurs when the body is unable to use blood glucose effectively for energy, resulting in high levels of blood sugar. The hormone insulin is essential for the conversion of glucose into energy, but in diabetes, insulin production is either not sufficient or what is available does not work properly.
The disease can cause a number of long term complications, resulting in disability, reduced quality of life, and premature death. Exercise plays an important role in diabetes management. Physiotherapists are experts in exercise prescription for people with chronic illnesses and are therefore able to provide advice on physical activity and promote self-management practices. Physiotherapists also assist with the management of complications associated with diabetes.
How Can Physiotherapy Help Manage Diabetes?
Physiotherapists are active in services that focus on advice regarding general healthy behaviors, work and lifestyle. They coach and encourage self-care in the management of diabetes symptoms. A regular physio check-up, similar to dental check-ups, as a wellness routine has the potential of improving the health outlook of someone with diabetes and becoming a standard part of prevention.
Physiotherapy can help in the management of diabetes is by promoting physical activity. Regular exercise is essential for individuals with diabetes as it helps control blood sugar levels and improves insulin sensitivity. A physiotherapist can design an exercise program tailored to the individual’s needs and capabilities, taking into consideration any existing health conditions or limitations. They can guide patients on the appropriate intensity and duration of exercise, ensuring a safe and effective workout routine.
Another way physiotherapy assists in the management of diabetes is by addressing complications associated with the condition. Diabetes can lead to various complications, such as neuropathy, poor circulation, and foot problems. Physiotherapists can provide treatments such as nerve stimulation, massage, and exercises to improve blood flow and reduce pain associated with neuropathy. They can also educate patients on foot care and provide guidance on proper footwear selection to prevent foot ulcers and infections.
In addition to physical activity promotion and complication management, physiotherapy plays a role in diabetes education and lifestyle modifications. Physiotherapists can provide valuable information on nutrition, weight management, and stress reduction techniques, all of which are crucial components of diabetes management. By working closely with individuals with diabetes, physiotherapists can help them develop healthier habits and make necessary lifestyle changes.
Exercise is Key to Diabetes Management
Physical activity is an important part of diabetes management. Exercise causes muscles to use sugar for energy. The body uses insulin more efficiently with the help of regular exercise. Choice and increased demands by consumers leads to significant growth in the area of physiotherapy for the treatment of diabetes.
There are few exceptions to the rule that increased activity levels promote weight loss. Lack of exercise and being overweight are the most significant environmental factors related to Type 2 diabetes. Increasing exercise and losing weight are beneficial in glycemic control in Type 1 and Type 2 diabetes. Regular exercise significantly improves glycemic control and contributes to weight reduction. The exercise regimen needs to be part of one’s lifestyle. Regaining weight limits the effectiveness of managing glycemia.
Those seeking the help of a physiotherapist in the management of their diabetes with be prescribed an exercise regimen that consists of muscle-strengthening and aerobic exercise. An experienced physiotherapist will help diabetes management by deploying a variety of methods including exercise, manual therapy (to reduce muscle and joint pain), foot care, promoting general health and education of diabetes prevention. In addition, ongoing studies shows combining medication and lifestyle intervention. So far, there is no indication that the combination has more benefits than lifestyle intervention alone.
Overall, physiotherapy is an integral part of diabetes management in Singapore. By promoting physical activity, addressing complications, and providing education and support, physiotherapists contribute significantly to improving the quality of life for individuals with diabetes. Their expertise and guidance play a vital role in helping patients achieve optimal blood sugar control and minimize the risk of complications associated with diabetes.
Contact Core Fitness today for dedicated Physiotherapy helping you with Diabetes managment in Singapore!